Turkey Quinoa Baked Burgers Recipe & Tips

This Turkey Quinoa Baked Burgers recipe is the perfect way to enjoy a delicious and healthy meal. 

Packed with protein and fiber, these burgers are a great way to get your daily dose of nutrition. 

The combination of lean turkey and quinoa makes for a flavorful and hearty burger that is sure to satisfy. 

With a few simple ingredients and minimal prep time, you can have a delicious and nutritious meal in no time. 

Enjoy these burgers as part of a balanced meal or as a stand-alone dinner.

Image Credit: diabetesfoodhub.org

Timing For Turkey Quinoa Baked Burgers

Prep Time: 10 minutes

Cook Time: 25 minutes

Total Time: 35 minutes

Servings: 4

Yield: 4 burgers

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Image Credit: allrecipes.com

Ingredients

-1 lb ground turkey

-1/2 cup cooked quinoa

-1/4 cup diced onion

-1/4 cup diced bell pepper

-1/4 cup diced mushrooms

-1 teaspoon garlic powder

-1 teaspoon onion powder

-1 teaspoon smoked paprika

-1 teaspoon dried oregano

-1/2 teaspoon salt

-1/4 teaspoon black pepper

-1 egg

-1/4 cup panko bread crumbs

-1/4 cup grated Parmesan cheese

-1 tablespoon olive oil

Directions

1. Preheat Oven To 375°F (190°C).

Preheating the oven to 375°F (190°C) is the first step in making Turkey Quinoa Baked Burgers. 

Before preheating the oven, make sure that the oven rack is in the middle position. 

Next, set the oven to preheat to 375°F (190°C). Once the oven has reached the desired temperature, it is ready to use. 

This step is important to ensure that the burgers are cooked properly and evenly. 

Once the oven is preheated, the next step is to prepare the ingredients for the burgers. 

This includes combining the ground turkey, cooked quinoa, egg, onion, garlic, and seasonings in a large bowl. 

Mix all the ingredients together until they are well combined. Once the ingredients are mixed, form the mixture into four patties. 

Place the patties on a baking sheet lined with parchment paper and bake in the preheated oven for 25 minutes. 

After 25 minutes, remove the burgers from the oven and let them cool for a few minutes before serving.

2. In A Large Bowl, Combine 1 Lb (450 G) Ground Turkey

1 cup (90 g) cooked quinoa, 

1/4 cup (25 g) chopped onion, 

1/4 cup (25 g) chopped bell pepper, 

1/4 cup (25 g) chopped celery, 

1/4 cup (25 g) chopped parsley, 

1 teaspoon (5 g) garlic powder, 

1 teaspoon (5 g) onion powder, 

1/2 teaspoon (2.5 g) salt, 

and 1/4 teaspoon (1.25 g) black pepper.

Making Turkey Quinoa Baked Burgers is a simple and delicious way to enjoy a healthy meal. 

The first step is to preheat the oven to 375°F (190°C). 

Then, in a large bowl, combine 1 lb (450 g) ground turkey, 1 cup (90 g) cooked quinoa, 1/4 cup (25 g) chopped onion, 1/4 cup (25 g) chopped bell pepper, 1/4 cup (25 g) chopped celery, 1/4 cup (25 g) chopped parsley, 1 teaspoon (5 g) garlic powder, 1 teaspoon (5 g) onion powder, 1/2 teaspoon (2.5 g) salt, and 1/4 teaspoon (1.25 g) black pepper. 

Mix everything together until it is well combined. 

Next, form the mixture into 8 patties and place them on a baking sheet lined with parchment paper. Bake for 20 minutes, flipping the patties halfway through. 

Once the burgers are done, remove them from the oven and serve with your favorite condiments and sides. Enjoy!

3. Mix All The Ingredients Together Until Well Combined.

To make Turkey Quinoa Baked Burgers, begin by preheating the oven to 375 degrees Fahrenheit. 

Next, in a large bowl, combine 1 pound of ground turkey, 1/2 cup of cooked quinoa, 1/2 cup of shredded carrots, 1/4 cup of diced onion, 1/4 cup of diced bell pepper, 1/4 cup of bread crumbs, 1/2 teaspoon of garlic powder, 1/2 teaspoon of smoked paprika, 1/2 teaspoon of dried oregano, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.

Mix all the ingredients together until well combined. 

Then, form the mixture into 4 equal-sized patties and place them on a parchment-lined baking sheet. 

Bake for 25 minutes, flipping the burgers halfway through. 

Once cooked, let the burgers cool for 5 minutes before serving. Enjoy!

4. Form The Mixture Into 4 Equal-Sized Patties.

To make turkey quinoa baked burgers, the first step is to preheat the oven to 375 degrees Fahrenheit. 

Next, in a large bowl, combine 1 pound of ground turkey, 1/2 cup of cooked quinoa, 1/4 cup of diced onion, 1/4 cup of diced bell pepper, 1/4 teaspoon of garlic powder, 1/4 teaspoon of onion powder, 1/4 teaspoon of smoked paprika, 1/4 teaspoon of salt, and 1/4 teaspoon of black pepper. 

Mix the ingredients together until they are evenly combined. 

Then, form the mixture into 4 equal-sized patties and place them on a baking sheet lined with parchment paper. 

Bake the patties in the preheated oven for 25 minutes, flipping them halfway through. 

Finally, remove the patties from the oven and serve them with your favorite toppings.

5. Place The Patties On A Baking Sheet Lined With Parchment Paper.

To make turkey quinoa baked burgers, start by preheating the oven to 375°F. 

In a large bowl, combine 1 lb ground turkey, 1/2 cup cooked quinoa, 1/4 cup diced onion, 1/4 cup diced bell pepper, 1/4 cup diced mushrooms, 1/4 cup diced jalapeno, 1/4 cup diced celery, 1/4 cup diced carrots, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, 1/2 teaspoon smoked paprika, 1/2 teaspoon dried oregano, 1/2 teaspoon dried basil, 1/2 teaspoon black pepper, and 1/2 teaspoon sea salt. 

Use your hands to mix the ingredients together until they are evenly combined. 

Form the mixture into 4-6 patties and place them on a baking sheet lined with parchment paper. 

Bake the patties for 25-30 minutes, flipping them halfway through. 

When the patties are cooked through, remove them from the oven and serve with your favorite toppings. Enjoy!

6. Bake In Preheated Oven For 25 Minutes, Flipping Halfway Through.

To make delicious turkey quinoa baked burgers, start by preheating the oven to 375 degrees Fahrenheit. 

Next, mix together 1 pound of ground turkey, 1/2 cup cooked quinoa, 1/4 cup diced onion, 1/4 cup diced bell pepper, 1/4 teaspoon garlic powder, 1/4 teaspoon of cumin, 1/4 teaspoon smoked paprika, 1/4 teaspoon salt, 1/4 teaspoon black pepper in a large bowl. 

Once the ingredients are combined, form the mixture into 4 patties and place them on a parchment-lined baking sheet. 

Bake the burgers in the preheated oven for 25 minutes, flipping them halfway through. 

Once the burgers are cooked through, remove them from the oven and serve with your favorite toppings. Enjoy!

7. Serve The Burgers On Buns With Your Favorite Condiments And Toppings. Enjoy!

To make turkey quinoa baked burgers, start by preheating the oven to 375 degrees Fahrenheit. 

Then, in a large bowl, mix together 1 pound of ground turkey, 1 cup cooked quinoa, 1/2 cup of diced onion, 1/2 cup of diced bell pepper, 1/2 teaspoon of garlic powder, 1/2 teaspoon of onion powder, 1/2 teaspoon of smoked paprika, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. 

Form the mixture into 4 equal-sized patties and place them on a greased baking sheet. Bake the burgers for 25 minutes, flipping them halfway through. 

Once the burgers are finished baking, remove them from the oven and let them cool for a few minutes. 

Serve the burgers on buns with your favorite condiments and toppings. Enjoy!

Nutrition Facts (Per Serving)

Nutrition Facts per Serving:

Serving Size: 1 Burger

Calories: 300

Total Fat: 13g

Saturated Fat: 2.5g

Trans Fat: 0g

Cholesterol: 45mg

Sodium: 300mg

Total Carbohydrates: 22g

Dietary Fiber: 3g

Sugars: 2g

Protein: 21g

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Special Tips

1. Use lean ground turkey for the burgers to reduce the fat content.

2. Use a food processor to finely chop the vegetables for the burgers.

3. Pre-cook the quinoa before adding it to the burger mixture.

4. Add seasonings to the burger mixture to give it more flavor.

5. Bake the burgers in the oven at 350°F for 20 minutes.

6. Serve the burgers on a whole wheat bun with your favorite condiments.

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