This Spinach and Feta Turkey Burgers recipe is a delicious and healthy alternative to traditional beef burgers.
It is packed with flavor and nutrition, making it a great option for a quick and easy meal.
The combination of spinach, feta cheese, and ground turkey creates a juicy and flavorful burger that is sure to please.
The addition of herbs and spices adds an extra layer of flavor, while the feta cheese adds a creamy and salty contrast.
Serve these burgers on a bun with your favorite toppings for a delicious and nutritious meal.
Timing For Spinach And Feta Turkey Burgers
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Yield: 4 turkey burgers
-1 pound ground turkey
-1/2 cup crumbled feta cheese
-1/2 cup cooked spinach, chopped
-1/4 cup diced onion
-1 teaspoon garlic powder
-1 teaspoon dried oregano
-1/2 teaspoon salt
-1/4 teaspoon black pepper
-1 egg, lightly beaten
-1/4 cup breadcrumbs
-2 tablespoons olive oil
1. Preheat The Oven To 375 Degrees Fahrenheit.
Before you begin making the Spinach and Feta Turkey Burgers, you must preheat the oven to 375 degrees Fahrenheit.
This is an important step as it ensures that the burgers will cook evenly and thoroughly.
To preheat the oven, turn the oven on and set the temperature to 375 degrees Fahrenheit.
Allow the oven to preheat for at least 10 minutes before you begin cooking the burgers. This will ensure that the oven is hot enough to cook the burgers properly.
2. In A Large Bowl, Combine The Ingredients.
Making Spinach and Feta Turkey Burgers is a simple and delicious way to enjoy a healthy meal.
To begin, gather all of the ingredients needed. This includes 1 pound of ground turkey, 1/2 cup of crumbled feta cheese, 1/2 cup of cooked spinach, 1/4 cup of minced onion, 1/4 teaspoon of garlic powder, 1/4 teaspoon of black pepper, and 1/4 teaspoon of salt.
Next, in a large bowl, combine all of the ingredients and mix until everything is evenly distributed.
Once the ingredients are mixed together, form the mixture into four patties.
3. Mix The Ingredients Together Until They Are Evenly Distributed.
Mix the ingredients together until they are evenly distributed. Once the ingredients are evenly mixed, form the mixture into four patties.
Heat a large skillet over medium-high heat and add a tablespoon of oil.
Place the patties in the skillet and cook for about 4 minutes per side, or until the patties are cooked through.
4. Form The Mixture Into Four Patties.
Once the ingredients are combined, divide the mixture into four equal portions.
Take one portion of the mixture and form it into a patty shape, making sure the edges are sealed.
Repeat this process with the remaining portions of the mixture. Once all four patties are formed, they are ready to be cooked.
5. Place The Patties On A Greased Baking Sheet.
Place the patties on a greased baking sheet. Bake the patties in the oven at 350 degrees Fahrenheit for about 20 minutes, flipping them halfway through.
Once the patties are cooked through, remove them from the oven and let them cool for a few minutes.
6. Bake The Patties In The Preheated Oven For 25 Minutes.
Form the mixture into 6 patties and place them on a greased baking sheet.
Bake the patties in the preheated oven for 25 minutes, flipping them halfway through.
Once the patties are golden brown and cooked through, remove them from the oven and serve.
7. Serve The Burgers On Buns With Desired Toppings. Enjoy!
Once the burgers are cooked through, remove them from the oven and let them cool for a few minutes.
Meanwhile, toast your buns and prepare any desired toppings. Finally, serve the burgers on buns with desired toppings. Enjoy!
Nutrition Facts (Per Serving)
- Calories: 310
- Fat: 13 g
- Carbohydrates: 19 g
- Protein: 28 g
- Sodium: 420 mg
- Cholesterol: 70 mg
- Fiber: 2 g
Turkey Feta And Spinach Burger Recipe By The BBQ Chef
1. Use lean ground turkey for a healthier option.
2. Add other vegetables to the mixture such as diced onion or bell peppers for additional flavor.
3. Grill the burgers on a preheated grill to ensure they are cooked through.
4. Serve the burgers on a whole wheat bun for a healthy and delicious meal.
5. Top the burgers with spinach and feta cheese for a flavorful combination.