Homemade Ground Chicken-Chickpea Burgers Recipes & Tips

This recipe for homemade ground chicken chickpea burgers is a delicious and healthy alternative to traditional beef burgers. Not only are they packed with flavor, but they are also a great source of protein and fiber. 

The combination of ground chicken and chickpeas makes for a juicy and flavorful burger that is sure to be a hit with the whole family. Plus, they are incredibly easy to make and can be cooked in under 30 minutes. 

So, if you’re looking for a tasty and nutritious meal that is sure to please, give these homemade ground chicken-chickpea burgers a try!

Image Credit: allrecipes.com

Timing For Homemade Ground Chicken-Chickpea Burgers

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Servings: 4

Yield: 4 burgers

Ingredients

-1 pound ground chicken

-1/2 cup cooked chickpeas, mashed

-1/4 cup diced onion

-1/4 cup diced red bell pepper

-1/4 cup diced celery

-1/4 cup bread crumbs

-1 egg

-2 tablespoons Worcestershire sauce

-1 teaspoon garlic powder

-1 teaspoon onion powder

-1 teaspoon smoked paprika

-1 teaspoon dried oregano

-1/2 teaspoon salt

-1/4 teaspoon black pepper

-2 tablespoons olive oil

Directions

1. In A Medium Bowl, Combine 1 Pound Of Ground Chicken

  • 1 can of drained and rinsed chickpeas, 
  • 1/2 cup of diced onion, 
  • 1/4 cup of chopped parsley, 
  • 1/4 cup of breadcrumbs, 
  • 1 teaspoon of garlic powder, 
  • 1 teaspoon of smoked paprika, 
  • 1 teaspoon of ground cumin, 
  • 1/2 teaspoon of salt, 
  • and 1/4 teaspoon of freshly ground black pepper.

Making homemade ground chicken-chickpea burgers is an easy and delicious way to enjoy a healthy meal. 

To begin, gather all the ingredients: 1 pound of ground chicken, 1 can of drained and rinsed chickpeas, 1/2 cup of diced onion, 1/4 cup of chopped parsley, 1/4 cup of breadcrumbs, 1 teaspoon of garlic powder, 1 teaspoon of smoked paprika, 1 teaspoon of ground cumin, 1/2 teaspoon of salt, and 1/4 teaspoon of freshly ground black pepper. 

Next, in a medium bowl, combine all the ingredients and mix them together until everything is evenly distributed. Once the ingredients are mixed, form the mixture into 4-6 patties. 

Place the patties on a baking sheet lined with parchment paper and bake in the oven at 375°F for 25-30 minutes, flipping the patties halfway through. 

Once the patties are cooked through, remove them from the oven and serve with your favorite toppings. Enjoy!

2. Gently Mix All The Ingredients Together Until Everything Is Evenly Combined.

Making homemade ground chicken-chickpea burgers is a great way to enjoy a delicious, healthy meal. 

To begin, gather all the ingredients: ground chicken, canned chickpeas, garlic, onion, breadcrumbs, egg, and any desired seasonings.

Next, in a large bowl, mash the chickpeas with a fork until they are mostly broken down. 

Then, add the ground chicken, garlic, onion, breadcrumbs, egg, and seasonings to the bowl. Gently mix all the ingredients together until everything is evenly combined. 

Once the mixture is ready, form it into patties. Heat a skillet over medium heat and add a bit of oil. 

Place the patties in the skillet and cook for about 5 minutes on each side, or until they are cooked through. Serve the burgers with your favorite toppings and enjoy!

3. Form The Mixture Into 4 Equal-Sized Patties.

To make homemade ground chicken-chickpea burgers, begin by combining ground chicken, cooked chickpeas, garlic, onion, and spices in a large bowl.

 Mix the ingredients together until they are evenly distributed. Once the mixture is combined, form it into four equal-sized patties. 

To do this, take a handful of the mixture and shape it into a patty that is about 1 inch thick. Place the patties on a plate or baking sheet and refrigerate for at least 15 minutes. 

This will help the patties keep their shape when cooking. Once the patties are chilled, they are ready to be cooked.

4. Heat A Large Skillet Over Medium-High Heat And Add 1 Tablespoon Of Oil.

Making homemade ground chicken-chickpea burgers is a great way to enjoy a delicious and nutritious meal. 

To begin, gather the ingredients needed for the burgers, which include ground chicken, chickpeas, garlic, onion, parsley, cumin, and salt. 

Next, in a large bowl, combine the ground chicken, chickpeas, garlic, onion, parsley, cumin, and salt. Mix the ingredients together until they are evenly distributed. 

Then, form the mixture into patties. Heat a large skillet over medium-high heat and add 1 tablespoon of oil. 

Place the patties in the skillet and cook for 4-5 minutes on each side, or until the burgers are cooked through. Finally, serve the burgers on a toasted bun with your favorite toppings, and enjoy!

5. Place The Patties In The Skillet And Cook For 4 Minutes On Each Side

Making homemade ground chicken-chickpea burgers is a great way to enjoy a delicious and healthy meal. 

To begin, gather the ingredients: ground chicken, cooked chickpeas, garlic, cilantro, cumin, smoked paprika, salt, and pepper. In a large bowl, combine the ground chicken and chickpeas. 

Add the garlic, cilantro, cumin, smoked paprika, salt, and pepper, and mix everything together until it is well combined. 

Form the mixture into 4 patties, and set aside. Heat a skillet over medium-high heat, and lightly grease it with oil. 

Place the patties in the skillet and cook for 4 minutes on each side, or until the burgers are cooked through. Serve the burgers on toasted buns with your favorite toppings. Enjoy!

6. Serve The Burgers On Toasted Buns With Your Favorite Toppings. Enjoy!

To make homemade ground chicken-chickpea burgers, start by combining ground chicken, cooked chickpeas, garlic, onion, and spices in a large bowl. 

Mix the ingredients together until they are evenly combined. 

Form the mixture into patties and place them on a greased baking sheet. Bake the patties in the oven for about 20 minutes, flipping them halfway through. 

Once the patties are done, remove them from the oven and let them cool for a few minutes. Toast the buns in a toaster or on a skillet. 

Place the patties on the buns and top them with your favorite toppings. Enjoy your homemade ground chicken chickpea burgers!

Image Credit: food.com

Nutrition Facts (Per Serving)

  • Calories: 291
  • Total Fat: 10.1g
  • Saturated Fat: 1.9g
  • Trans Fat: 0g
  • Cholesterol: 55mg
  • Sodium: 486mg
  • Carbohydrates: 28.2g
  • Fiber: 6.2g
  • Sugar: 4.1g
  • Protein: 21.2g

HOW TO: Homemade Ground Chicken Burgers (Healthy Version)

Special Tips

1. Mix the ground chicken and chickpeas together thoroughly before forming the patties to ensure the ingredients are evenly distributed.

2. To keep the burgers from sticking to the grill, lightly grease the grates before cooking.

3. Use a meat thermometer to ensure the burgers are cooked through before serving.

4. Serve the burgers with a variety of toppings, such as lettuce, tomato, onion, and your favorite condiments.

5. For a healthier option, use whole-grain buns instead of white buns.

Leave a Comment

Your email address will not be published. Required fields are marked *