Chef John’s Cauliflower Pizza Crust Bread Recipes & Tips

Chef John’s Cauliflower Pizza Crust Breadsticks are a delicious and healthy alternative to traditional breadsticks. 

Made with a combination of cauliflower, cheese, and spices, these breadsticks are a great way to enjoy the flavor of pizza without all the carbs. 

Not only are they tasty, but they are also easy to make and require minimal ingredients. 

Perfect for a quick snack or appetizer, these breadsticks are sure to be a hit with everyone in the family.

Image Credit: allrecipes.com

Timing For Chef John’s Cauliflower Pizza Crust Bread

Prep Time: 15 minutes

Cook Time: 20 minutes

Total Time: 35 minutes

Servings: 4

Yield: 4 servings

Ingredients

– 1 head of cauliflower, cut into florets

– 2 eggs

– 1/2 cup of shredded mozzarella cheese

– 1/4 cup of grated Parmesan cheese

– 1 teaspoon of dried oregano

– 1 teaspoon of garlic powder

– Salt and pepper, to taste

Image Credit: allrecipes.com

Directions

1. Preheat Oven To 450°F (230°C).

Chef John’s Cauliflower Pizza Crust Bread is a delicious and healthy alternative to traditional pizza crust. 

To make this delicious dish, the first step is to preheat the oven to 450°F (230°C). This is important because it ensures that the crust will cook evenly and will not burn. 

Once the oven is preheated, the cauliflower should be rinsed and then grated or pulsed in a food processor until it resembles a fine grain. Next, the cauliflower should be placed in a bowl and microwaved for about four minutes. 

After that, the cauliflower should be drained and then mixed with an egg, Parmesan cheese, garlic powder, and salt. 

The mixture should then be spread onto a greased baking sheet and baked for about 20 minutes. 

Once the crust is golden brown and crispy, it is ready to be topped with your favorite pizza toppings and baked for an additional 10 minutes. Enjoy!

2. Cut A Head Of Cauliflower Into Florets And Pulse In A Food Processor Until It Resembles A Coarse Meal.

Chef John’s Cauliflower Pizza Crust Bread is a delicious and healthy alternative to traditional pizza crusts. 

To make it, start by cutting a head of cauliflower into florets and pulsing it in a food processor until it resembles a coarse meal. 

Once the cauliflower is processed, transfer it to a microwave-safe bowl and microwave it for 4-5 minutes.

 After microwaving, let the cauliflower cool for a few minutes before transferring it to a clean kitchen towel and squeezing out as much moisture as possible. 

Once the cauliflower is dry, transfer it to a large bowl and mix in an egg, some shredded cheese, and some Italian seasoning. 

Finally, spread the cauliflower mixture onto a greased baking sheet and bake it in the oven for 15-20 minutes. 

Once the crust is golden brown, it’s ready to be topped with your favorite pizza toppings and baked until the cheese is melted and bubbly. Enjoy!

3. Place The Cauliflower In A Microwave-Safe Bowl And Microwave For 5 Minutes.

Chef John’s Cauliflower Pizza Crust Bread is a delicious and healthy alternative to traditional pizza crust. 

To make it, the first step is to preheat the oven to 375 degrees Fahrenheit. Next, cut a head of cauliflower into florets and pulse it in a food processor until it resembles a coarse meal. 

Transfer the cauliflower to a microwave-safe bowl and microwave for 5 minutes. This step helps to soften the cauliflower and make it easier to work with. 

After the cauliflower has cooled, add an egg, Parmesan cheese, garlic powder, and salt to the bowl and mix until a dough-like consistency is achieved. 

Then, transfer the dough to a parchment-lined baking sheet and form into a round pizza crust. 

Finally, bake the crust for 25 minutes or until golden brown. Enjoy your delicious and healthy pizza crust!

4. Place The Cooked Cauliflower In A Cheesecloth And Squeeze Out As Much Liquid As Possible.

Chef John’s Cauliflower Pizza Crust Bread is a delicious and healthy alternative to traditional pizza crust. 

The fourth step in making this delicious dish is to place the cooked cauliflower in a cheesecloth and squeeze out as much liquid as possible. 

This is an important step because it helps to ensure that the cauliflower pizza crust is not too soggy. 

To do this, place the cooked cauliflower in the center of the cheesecloth and then gather the edges of the cloth together. 

Next, twist the cloth and squeeze out as much liquid as possible. Once the liquid has been removed, the cauliflower is ready to be used in the pizza crust recipe. 

This step helps to ensure that the pizza crust is not too wet and that it will hold together when cooked.

5. Place The Cauliflower In A Bowl And Mix In 1/2 Cup (60g) Of Shredded Mozzarella Cheese

1/4 cup (30g) of grated parmesan cheese, 1/2 teaspoon of garlic powder, 1/2 teaspoon of dried oregano, and 1/2 teaspoon of salt.

Chef John’s Cauliflower Pizza Crust Bread is a delicious and healthy alternative to traditional pizza crust. 

To make this delicious dish, start by preheating the oven to 425 degrees Fahrenheit. Next, cut a head of cauliflower into florets and place them in a food processor. 

Pulse the cauliflower until it is the consistency of rice. Spread the cauliflower rice onto a baking sheet lined with parchment paper and bake for 15 minutes. 

Once the cauliflower is cooked, place it in a bowl and mix in 1/2 cup (60g) of shredded mozzarella cheese, 1/4 cup (30g) of grated Parmesan cheese, 1/2 teaspoon of garlic powder, 1/2 teaspoon of dried oregano, and 1/2 teaspoon of salt. Mix the ingredients together until they are evenly distributed. 

Finally, form the cauliflower mixture into a pizza crust shape and bake for an additional 15 minutes. Enjoy your delicious and healthy pizza crust!

6. Beat 1 Egg In A Separate Bowl And Add It To The Cauliflower Mixture.

Chef John’s Cauliflower Pizza Crust Bread is a delicious and healthy alternative to traditional pizza crust. 

To make this recipe, the first step is to preheat the oven to 425°F. Then, grate the cauliflower and place it in a bowl. 

Next, add the shredded cheese, almond flour, garlic powder, and Italian seasoning to the bowl and mix everything together. 

After that, add the egg white to the bowl and mix everything together until it forms a dough-like consistency. 

Now, beat one egg in a separate bowl and add it to the cauliflower mixture. Finally, spread the mixture onto a baking sheet lined with parchment paper and bake for 25 minutes. Enjoy!

7. Mix Everything Together Until It Forms A Dough.

Chef John’s Cauliflower Pizza Crust Bread is a delicious and healthy alternative to traditional pizza crust. 

To make this delicious dish, first, preheat the oven to 375 degrees Fahrenheit. Next, grate the cauliflower into small pieces and place them in a bowl. 

Then, add the almond flour, garlic powder, oregano, and salt to the bowl and mix them together. After that, add the egg and olive oil to the bowl and mix until everything is combined. 

Finally, mix everything together until it forms a dough. Once the dough is ready, spread it out on a greased baking sheet and bake for 25 minutes. 

Once the crust is golden brown, remove it from the oven and let it cool before adding your favorite toppings. Enjoy!

8. Place The Dough On A Lightly Greased Baking Sheet And Shape It Into A Round Crust.

Chef John’s Cauliflower Pizza Crust Bread is a delicious and healthy alternative to traditional pizza crust. 

To make this delicious bread, start by preheating the oven to 375 degrees Fahrenheit. 

Next, grate one head of cauliflower and place it in a microwave-safe bowl. Cover the bowl with a damp paper towel and microwave for 8 minutes. 

Once the cauliflower is cooked, transfer it to a cheesecloth and squeeze out as much liquid as possible.

 In a large bowl, combine the cauliflower, 1/4 cup of Parmesan cheese, 1/4 cup of mozzarella cheese, 1/4 teaspoon of garlic powder, 1/4 teaspoon of oregano, and 1/4 teaspoon of salt. 

Mix the ingredients together until they are fully incorporated. Finally, place the dough on a lightly greased baking sheet and shape it into a round crust. 

Bake the crust for 20 minutes, or until it is golden brown. Enjoy your delicious and healthy cauliflower pizza crust bread!

9. Bake For 15 Minutes.

Chef John’s Cauliflower Pizza Crust Bread is a delicious and healthy alternative to traditional pizza crust. 

To make it, start by preheating the oven to 375°F. Next, prepare the cauliflower by steaming it until it is tender. 

Once the cauliflower is cooked, mash it with a fork or blend it in a food processor until it is a fine, crumbly texture. 

In a medium bowl, combine the mashed cauliflower, egg, cheese, garlic, and Italian seasoning. Mix until everything is evenly distributed. 

Grease a baking sheet with olive oil and spread the cauliflower mixture evenly on the sheet. Bake for 15 minutes. After 15 minutes, remove the crust from the oven and let it cool for a few minutes. 

Once cooled, top the crust with your favorite pizza toppings and bake for an additional 10-15 minutes. Enjoy your delicious and healthy pizza!

10. Remove From Oven And Top With Desired Toppings.

Chef John’s Cauliflower Pizza Crust Bread is a delicious and healthy alternative to traditional pizza crust. To make this delicious dish, first, preheat the oven to 375 degrees Fahrenheit. 

Next, prepare the cauliflower by washing it and grating it into small pieces. Place the grated cauliflower in a bowl and microwave it for about 5 minutes. 

Once the cauliflower has cooled, add it to a food processor and blend until it forms a dough-like consistency. Transfer the dough to a greased baking sheet and spread it out evenly. 

Bake the crust for 15-20 minutes until it is golden brown. Once the crust is done baking, remove it from the oven and top it with desired toppings. 

Finally, bake the pizza for an additional 10-15 minutes until the toppings are cooked and the cheese is melted. Enjoy!

11. Bake For An Additional 10 Minutes.

Chef John’s Cauliflower Pizza Crust Bread is a delicious and healthy alternative to traditional pizza crust. 

To make this delicious dish, start by preheating the oven to 425 degrees Fahrenheit. Next, grate one head of cauliflower and place it in a bowl.

 Add one cup of shredded mozzarella cheese, one-fourth cup of grated Parmesan cheese, one-fourth teaspoon of garlic powder, and one-fourth teaspoon of dried oregano. 

Mix the ingredients together and then press the mixture into a greased baking sheet. Bake the crust for 20 minutes and then remove it from the oven. 

Finally, top the crust with your favorite pizza toppings and bake for an additional 10 minutes. Enjoy your delicious and healthy pizza crust!

12. Let Cool For 5 Minutes Before Slicing And Serving.

Chef John’s Cauliflower Pizza Crust Bread is a delicious and healthy alternative to traditional pizza crust. To make it, start by preheating the oven to 400 degrees Fahrenheit. 

Next, prepare the cauliflower by washing it, cutting it into florets, and then processing it in a food processor until it resembles rice. Place the cauliflower in a microwave-safe bowl and microwave for 8 minutes. 

Once done, transfer the cauliflower to a cheesecloth and squeeze out as much moisture as possible. In a large bowl, combine the cauliflower, Parmesan cheese, egg, garlic powder, and oregano. 

Mix until everything is well combined. Place the mixture on a baking sheet lined with parchment paper and spread it out evenly. 

Bake for 25 minutes, or until the crust is golden brown. Once done, let the crust cool for 5 minutes before slicing and serving. Enjoy!

Nutrition Facts (Per Serving)

  • Serving Size: 1 slice
  • Calories: 68
  • Total Fat: 2.5g
  • Saturated Fat: 0.4g
  • Trans Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 150mg
  • Total Carbohydrate: 11.5g
  • Dietary Fiber: 2.2g
  • Sugars: 1.7g
  • Protein: 3.1g

Cauliflower Pizza Crust Recipe

Special Tips

1. Use a food processor to finely chop the cauliflower for a smoother texture.

2. Make sure to squeeze out as much moisture as possible from the cauliflower to avoid a soggy crust.

3. Pre-bake the crust for 8-10 minutes before adding your toppings to ensure a crispy crust.

4. Use a light layer of olive oil on the crust before adding toppings to help keep the crust from sticking.

5. Experiment with different herbs and spices to add flavor to the crust.

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