Cauliflower Pizza Crust Bread Recipes & Special Tips

This recipe for Cauliflower Pizza Crust Breadsticks is a delicious and healthy alternative to traditional pizza crust. 

It is made with cauliflower, eggs, cheese, and seasonings, and is a great way to get your family to eat more vegetables. The crust is easy to make and can be topped with your favorite pizza toppings. 

It is a great way to enjoy pizza without all the carbs and calories. Enjoy this delicious and nutritious pizza crust breadstick with your favorite sauce and toppings.

Timing For Cauliflower Pizza Crust Bread

Prep Time: 15 minutes

Cook Time: 30 minutes

Total Time: 45 minutes

Servings: 4

Yield: 4 pizza crusts

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Image Credit: ifoodreal.com

Ingredients

-1 head of cauliflower, cut into florets

-1/2 cup shredded mozzarella cheese

-1/4 cup grated Parmesan cheese

-1 teaspoon dried oregano

-1/2 teaspoon garlic powder

-1/2 teaspoon onion powder

-1/2 teaspoon salt

-1/4 teaspoon black pepper

-1 large egg, lightly beaten

Image Credit: foodnetwork.com

Directions

Making cauliflower pizza crust breadsticks is a simple and delicious way to enjoy a healthier version of a classic favorite. 

First, preheat the oven to 375 degrees Fahrenheit and line a baking sheet with parchment paper. 

Next, grate one head of cauliflower into small pieces and place in a microwave-safe bowl. Microwave for 8 minutes, stirring halfway through. 

Once finished, let cool for a few minutes and then transfer to a clean kitchen towel. Squeeze out as much liquid as possible and then transfer to a large bowl. 

Add 1/2 cup of shredded mozzarella cheese, 1/4 cup of grated Parmesan cheese, 1/2 teaspoon of garlic powder, 1/2 teaspoon of Italian seasoning, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Mix until all ingredients are combined. 

In a separate bowl, whisk together 1/2 cup of almond flour, 1/2 teaspoon of baking powder, and 1 egg. 

Add the wet ingredients to the cauliflower mixture and stir until everything is well combined. 

Place the dough onto the parchment paper and shape it into a rectangle about 1/4 inch thick. Bake for 25 minutes or until golden brown. 

Once finished, remove from the oven and cut into breadstick shapes. Serve with your favorite dipping sauce and enjoy!

1. Preheat Oven To 400°F (200°C).

Preheating the oven is an important step in making delicious cauliflower pizza crust bread. 

To begin, preheat your oven to 400°F (200°C). This will ensure that the crust is cooked evenly and thoroughly. 

Next, prepare the cauliflower by washing it and removing the stem and leaves. Cut the cauliflower into small florets and place them in a food processor. 

Pulse the cauliflower until it is finely chopped. Transfer the cauliflower to a microwave-safe bowl and microwave for 5 minutes. 

Once the cauliflower is cooked, transfer it to a kitchen towel and squeeze out as much moisture as possible. 

In a large bowl, combine the cauliflower, egg, cheese, garlic, oregano, and salt. Mix until all the ingredients are well combined. 

Line a baking sheet with parchment paper and spread the cauliflower mixture into a thin circle. Bake for 25 minutes or until the crust is golden brown. 

Let the crust cool before adding your favorite toppings and baking for an additional 10 minutes. Enjoy your delicious cauliflower pizza crust bread!

2. Place 1 Head Of Cauliflower Florets In A Food Processor And Pulse Until It Resembles Rice.

Making cauliflower pizza crust bread is a great way to enjoy a delicious and healthy meal. 

The first step is to prepare the cauliflower. Start by cutting one head of cauliflower into florets. 

Place the florets in a food processor and pulse until it resembles rice. This is the base of the pizza crust. Once the cauliflower is processed, transfer it to a microwave-safe bowl and microwave for 8 minutes. 

After microwaving, let the cauliflower cool for a few minutes before transferring it to a cheesecloth or kitchen towel. Squeeze out as much liquid as possible. 

Once the cauliflower is dry, transfer it to a large bowl and stir in 1/2 cup of shredded mozzarella cheese, 1/4 cup of grated Parmesan cheese, 1/2 teaspoon of garlic powder, and 1/2 teaspoon of dried oregano. 

Mix until everything is combined. Finally, add 1 lightly beaten egg and mix everything together. 

Now the cauliflower pizza crust is ready to be shaped and baked. Preheat the oven to 450 degrees Fahrenheit and line a baking sheet with parchment paper. 

Place the cauliflower mixture on the baking sheet and shape it into a round pizza crust. Bake for 15 minutes, or until the crust is golden brown. 

Let the pizza crust cool for a few minutes before adding your favorite toppings and baking for an additional 10 minutes. Enjoy your delicious and healthy cauliflower pizza crust bread!

3. Transfer The Cauliflower Rice To A Microwave-Safe Bowl And Microwave For 5 Minutes.

Making cauliflower pizza crust bread is a great way to enjoy a delicious and healthy pizza. The first step is to preheat the oven to 425 degrees Fahrenheit. 

Next, take a head of cauliflower and cut it into florets. Put the florets into a food processor and pulse until it resembles rice. 

Transfer the cauliflower rice to a microwave-safe bowl and microwave for 5 minutes. After that, take the bowl out of the microwave and let it cool for a few minutes. 

Once cooled, add an egg, some grated cheese, and some Italian seasoning. Mix everything together until it forms a dough-like consistency. 

Place the dough onto a parchment-lined baking sheet and shape it into a round pizza crust. Bake the pizza crust for 20 minutes. Once it is done baking, remove it from the oven and let it cool. 

Now you have a delicious and healthy cauliflower pizza crust bread that you can top with your favorite pizza toppings and bake for an additional 10 minutes. Enjoy!

4. Place The Cooked Cauliflower Rice In A Cheesecloth.

Making cauliflower pizza crust bread is a simple and delicious way to enjoy a low-carb meal. The first step is to preheat your oven to 400 degrees Fahrenheit. 

Next, you’ll need to grate a head of cauliflower into small pieces. Place the grated cauliflower in a microwave-safe bowl and cook it for 8 minutes. 

Once it’s cooked, transfer the cauliflower to a cheesecloth or clean kitchen towel and squeeze out as much liquid as possible. This step is important, as it will help the pizza crust hold together. 

Once the liquid is removed, place the cauliflower in a bowl and add an egg, some Parmesan cheese, garlic powder, and salt. 

Mix everything together until it forms a dough. Place the dough onto a greased baking sheet and spread it out into a circle. Bake the pizza crust for 20 minutes, or until it’s golden brown. 

Let it cool before adding your favorite toppings and baking it for an additional 10 minutes. Enjoy your delicious cauliflower pizza crust bread!

5. Transfer The Cauliflower To A Bowl And Add 1/2 Cup Of Shredded Mozzarella Cheese 

1/4 cup of grated parmesan cheese, 1/2 teaspoon of garlic powder, and 1/2 teaspoon of dried oregano.

Making cauliflower pizza crust bread is a delicious and healthy alternative to traditional pizza crust. To begin, preheat the oven to 400 degrees Fahrenheit. 

Next, cut a head of cauliflower into small florets and place them in a food processor. 

Pulse the cauliflower until it is finely chopped. Then, spread the cauliflower onto a baking sheet lined with parchment paper. Bake the cauliflower for 15 minutes, or until it is lightly browned. 

After that, transfer the cauliflower to a bowl and add 1/2 cup of shredded mozzarella cheese, 1/4 cup of grated Parmesan cheese, 1/2 teaspoon of garlic powder, and 1/2 teaspoon of dried oregano. 

Mix the ingredients together until they are evenly distributed. Finally, form the mixture into a round shape on a parchment-lined baking sheet. 

Bake the pizza crust for an additional 20 minutes, or until it is golden brown. Enjoy your cauliflower pizza crust bread!

6. Mix All The Ingredients Together Until Well Combined.

Mixing the ingredients for a cauliflower pizza crust bread is an essential step in the baking process. 

To begin, preheat the oven to 425°F. Then, grate one head of cauliflower into small pieces and place it in a microwave-safe bowl. Microwave for 4 minutes, stirring halfway through. 

Place the cooked cauliflower in a cheesecloth and squeeze out as much moisture as possible. 

In a large bowl, combine the cauliflower with 1/2 cup of grated mozzarella cheese, 1/4 cup of grated Parmesan cheese, 1/2 teaspoon of garlic powder, 1/2 teaspoon of Italian seasoning, 1/2 teaspoon of salt, 1/2 teaspoon of pepper. 

Mix all the ingredients together until well combined. Finally, spread the mixture onto a parchment-lined baking sheet and bake for 20 minutes. 

Once the crust is golden brown, remove it from the oven and let cool before adding your favorite toppings. Enjoy!

7. Divide The Mixture Into 8 Equal Parts And Shape Each Part Into A Breadstick Shape.

Making cauliflower pizza crust breadsticks is a simple and delicious way to enjoy a low-carb snack. 

To begin, preheat the oven to 375 degrees Fahrenheit and line a baking sheet with parchment paper. 

Next, grate one head of cauliflower and place it in a microwave-safe bowl. Cover the bowl with a damp paper towel and microwave for 5 minutes. 

Once the cauliflower is cooked, place it in a cheesecloth and squeeze out as much liquid as possible. 

In a separate bowl, mix together the cauliflower, one egg, one cup of shredded mozzarella cheese, one teaspoon of garlic powder, and one teaspoon of Italian seasoning. 

Divide the mixture into 8 equal parts and shape each part into a breadstick shape. Place the breadsticks on the prepared baking sheet and bake for 25 minutes. 

Once the breadsticks are golden brown, remove them from the oven and let them cool before serving. Enjoy!

8. Place The Breadsticks On A Parchment-Lined Baking Sheet And Bake For 25 Minutes.

Making cauliflower pizza crust breadsticks is a delicious way to enjoy a healthier version of a classic snack. 

To begin, preheat the oven to 375 degrees Fahrenheit. Next, grate one head of cauliflower and place it in a microwave-safe bowl. Microwave the cauliflower for 8 minutes and then let it cool. 

Once cooled, place the cauliflower in a food processor and pulse until it forms a dough-like consistency. 

Then, add 2 tablespoons of olive oil, 1 teaspoon of garlic powder, 1 teaspoon of Italian seasoning, and 1/2 teaspoon of salt and mix until combined. 

Next, roll the dough out into a rectangular shape and cut it into breadstick-sized strips. 

Place the breadsticks on a parchment-lined baking sheet and bake for 25 minutes. Finally, remove the breadsticks from the oven and enjoy!

9. Remove From The Oven And Let Cool Before Serving. Enjoy!

The process of making cauliflower pizza crust bread is simple and rewarding. First, preheat your oven to 375 degrees Fahrenheit. 

Next, prepare the cauliflower by cutting it into small pieces and then pulsing it in a food processor until it resembles a rice-like texture. 

Place the cauliflower in a microwave-safe bowl and cook it for 5 minutes. 

Once cooked, transfer the cauliflower to a cheesecloth and squeeze out as much liquid as possible. 

Then, combine the cauliflower with egg, cheese, garlic powder, and Italian seasoning in a bowl. 

Mix the ingredients together until they are well combined. Place the mixture onto a parchment-lined baking sheet and shape it into a round pizza crust. 

Bake the crust for 25 minutes. After 25 minutes, remove the crust from the oven and top it with your favorite pizza toppings. Return the pizza to the oven and bake for an additional 15 minutes. 

Finally, remove the pizza from the oven and let it cool before serving. Enjoy your delicious cauliflower pizza crust bread!

Nutrition Facts (Per Serving)

  • Serving Size: 1/6 of crust
  • Calories: 75
  • Fat: 2g
  • Carbohydrates: 9g
  • Protein: 4g
  • Sodium: 200mg
  • Fiber: 2g
  • Sugar: 1g

Healthy Cauliflower Pizza

Special Tips

1. Use a food processor to finely chop the cauliflower for a smoother texture.

2. Pre-cook the cauliflower before adding it to the dough to ensure a crispier crust.

3. Add herbs and spices to the dough for extra flavor.

4. Use parchment paper when baking the crust to prevent sticking.

5. Make sure to press down the dough firmly onto the baking sheet to create an even crust.

6. Bake the crust until golden brown for the best results.

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