Cauliflower Almond Pizza Crust Bread Recipes & Special Tips

This Cauliflower Almond Pizza Crust Bread is a delicious and healthy alternative to traditional pizza crust. 

It is made with almond flour, cauliflower, and other simple ingredients, making it a great option for those looking for a gluten-free and low-carb option. 

This crust is also packed with nutrients and is easy to make. With its crunchy texture and nutty flavor, this pizza crust is sure to be a hit with the whole family.

Timing For Cauliflower Almond Pizza Crust Bread

Prep Time: 10 minutes

Cook Time: 25 minutes

Total Time: 35 minutes

Servings: 8 slices

Yield: 1 pizza crust

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Image Credit: allrecipes.com

Ingredients

-1 head cauliflower, cut into florets

-1/2 cup almond meal

-1/4 cup grated Parmesan cheese

-1 teaspoon garlic powder

-1 teaspoon dried oregano

-1 teaspoon dried basil

-1/2 teaspoon salt

-1/4 teaspoon black pepper

-1 large egg, lightly beaten

Image Credit: detoxinista.com

Directions

1. Preheat Oven To 375 Degrees F (190 Degrees C).

To make Cauliflower Almond Pizza Crust Bread, the first step is to preheat the oven to 375 degrees F (190 degrees C). This will ensure that the crust is cooked properly and evenly. 

Next, gather the ingredients: 1 cup of cooked and mashed cauliflower, 2 tablespoons of almond meal, 1 tablespoon of olive oil, 1 egg, 1/4 teaspoon of garlic powder, and 1/4 teaspoon of Italian seasoning. 

In a medium bowl, combine the mashed cauliflower, almond meal, olive oil, egg, garlic powder, and Italian seasoning. Mix the ingredients together until they are well combined. 

Transfer the mixture to a greased baking sheet and spread it out evenly. Bake the crust in the preheated oven for 15-20 minutes, or until golden brown. 

Once the crust is done baking, let it cool before adding your favorite toppings. Enjoy your delicious Cauliflower Almond Pizza Crust Bread!

2. In A Food Processor, Pulse Cauliflower Florets Until They Are A Fine Rice-Like Texture.

Making cauliflower almond pizza crust bread is a simple and delicious way to enjoy a healthier version of pizza. 

To begin, preheat the oven to 425 degrees Fahrenheit. Next, in a food processor, pulse cauliflower florets until they are a fine rice-like texture. 

Then, transfer the cauliflower to a microwave-safe bowl and microwave for 4 minutes. 

After that, let the cauliflower cool for a few minutes before transferring it to a cheesecloth and squeezing out as much liquid as possible. 

Once the cauliflower is dry, place it back in the food processor and add almond flour, egg, garlic powder, oregano, salt, and pepper. Pulse until the mixture is combined. 

Finally, transfer the mixture to a parchment-lined baking sheet and shape it into a circle. 

Bake for 15 minutes, remove from the oven and top with your favorite pizza toppings. Bake for an additional 10 minutes and enjoy!

3. Place The Cauliflower In A Microwave-Safe Bowl And Microwave For 4 Minutes.

The third step in making a delicious cauliflower almond pizza crust bread is to place the cauliflower in a microwave-safe bowl and microwave for 4 minutes. 

This step is important as it helps to soften the cauliflower and make it easier to process into a dough-like consistency. 

Once the cauliflower is cooked, it should be drained of any excess liquid and then placed in a food processor. The cauliflower should be pulsed until it is broken down into small pieces. 

Once the cauliflower is broken down, almond flour, Parmesan cheese, garlic powder, and salt should be added to the food processor and pulsed until the ingredients are combined. 

The cauliflower almond pizza crust dough should then be transferred to a greased baking sheet and formed into a round shape. 

Finally, the cauliflower almond pizza crust should be baked in the oven for about 20 minutes or until golden brown.

4. Allow The Cauliflower To Cool For A Few Minutes, Then Transfer It To A Cheesecloth Or Thin Kitchen Towel.

Making cauliflower almond pizza crust bread is a simple and delicious way to enjoy a healthier pizza. First, preheat the oven to 375 degrees Fahrenheit. 

Next, prepare the cauliflower by washing it and cutting it into small florets. Place the florets in a food processor and pulse until it resembles a fine grain. 

Transfer the cauliflower to a microwave-safe bowl and microwave for 4-5 minutes, stirring halfway through. Once the cauliflower is cooked, stir in almond flour, egg, garlic powder, and salt. 

Mix until a dough forms. Place the dough onto a parchment-lined baking sheet and shape it into a circle. Bake for 25 minutes. 

Allow the cauliflower to cool for a few minutes, then transfer it to a cheesecloth or thin kitchen towel. 

Gently squeeze out any excess moisture and transfer the crust back to the baking sheet. 

Top with your favorite pizza toppings and bake for an additional 10 minutes. Enjoy your cauliflower almond pizza crust bread!

5. Squeeze Out As Much Moisture As Possible From The Cauliflower.

The fifth step in making a Cauliflower Almond Pizza Crust Bread is to squeeze out as much moisture as possible from the cauliflower. 

To do this, start by grating the cauliflower using a food processor or a box grater. Once the cauliflower is grated, place it in a large bowl and cover it with a kitchen towel. 

Then, use your hands to squeeze out as much liquid as possible from the cauliflower. You may need to do this several times to get all of the moisture out. 

Once you have squeezed out as much liquid as possible, transfer the cauliflower to a clean kitchen towel and wring it out until no more liquid is released. 

This will ensure that your pizza crust is not soggy and will hold together better.

6. In A Medium Bowl, Combine The Cauliflower, Almond Flour, Egg, Garlic Powder, And Salt.

Making cauliflower almond pizza crust bread is a simple and delicious way to enjoy a healthier version of pizza. The first step is to preheat the oven to 375 degrees Fahrenheit. 

Next, in a medium bowl, combine the cauliflower, almond flour, egg, garlic powder, and salt. Then, mix the ingredients together until they form a dough-like consistency. 

After that, spread the dough onto a greased baking sheet and shape it into a round pizza crust. Finally, bake the crust for 25 minutes, or until it is golden brown. 

Once the crust is done, you can top it with your favorite pizza toppings and bake it for an additional 10 minutes. 

Enjoy your delicious and healthy cauliflower almond pizza crust bread!

7. Mix Until A Dough Forms.

Mixing the ingredients for the cauliflower almond pizza crust bread is an important step in the process of making this delicious dish. 

Start by combining 1 cup of almond meal, 1 cup of cooked and riced cauliflower, 1 teaspoon of garlic powder, 1 teaspoon of oregano, 1 teaspoon of basil, 1 teaspoon of sea salt, and 1 teaspoon of black pepper in a medium-sized bowl. 

Once the dry ingredients are mixed together, add 2 large eggs and 1/4 cup of olive oil. Use a spoon or spatula to mix the ingredients together until a dough forms. 

Once the dough is formed, transfer it to a parchment-lined baking sheet and spread it out into a round shape. Bake the dough in a preheated oven at 375°F for 25 minutes. 

Once the crust is golden brown, remove it from the oven and let it cool before adding your favorite toppings. Enjoy your cauliflower almond pizza crust bread!

8. Place The Dough On A Parchment-Lined Baking Sheet And Shape Into A Round Crust.

To make a delicious cauliflower almond pizza crust bread, begin by preheating the oven to 375 degrees Fahrenheit. 

Next, combine the cauliflower, almond flour, garlic powder, Italian seasoning, and salt in a food processor and process until a dough-like consistency is achieved. 

Then, add the egg and olive oil and process until everything is combined. Once the dough is ready, place it on a parchment-lined baking sheet and shape it into a round crust. 

Poke several holes in the crust with a fork to allow steam to escape during baking. Finally, bake for 25-30 minutes, or until the edges are golden brown. 

Allow the crust to cool before adding your favorite toppings and baking for an additional 10-15 minutes. Enjoy!

9. Bake For 15 Minutes, Or Until Golden Brown.

Making cauliflower almond pizza crust bread is a delicious and healthy alternative to traditional pizza crust. 

To begin, preheat the oven to 375 degrees Fahrenheit. Next, grate one head of cauliflower and place it in a bowl. 

Add one cup of almond flour, one teaspoon of garlic powder, one teaspoon of oregano, and one teaspoon of salt. Mix the ingredients together until they are fully combined. 

Then, add one egg and mix until the egg is fully incorporated. Spread the mixture onto a greased baking sheet and shape it into a round pizza crust. 

Finally, bake the pizza crust for 15 minutes, or until golden brown. Enjoy your delicious and healthy cauliflower almond pizza crust bread!

10. Remove From Oven And Top With Desired Toppings.

Once the Cauliflower Almond Pizza Crust Bread is ready to be removed from the oven, it is time to top it with desired toppings. 

Depending on the type of pizza desired, the toppings could include anything from cheese, vegetables, and meats to fruits, nuts, and herbs. 

When selecting toppings, it is important to consider the flavor profile of the pizza and the ingredients used in the crust. 

For example, if the crust contains a lot of garlic and herbs, it is best to select toppings that will complement these flavors. Additionally, it is important to consider the texture of the toppings. 

For example, if the pizza is topped with a lot of vegetables, it is best to cook them beforehand to ensure they are soft and not crunchy. 

Once the toppings are selected, they should be spread evenly over the pizza and placed back in the oven for a few minutes to ensure the toppings are cooked and the cheese is melted. 

After the pizza is finished cooking, it can be removed from the oven and served.

11. Bake For An Additional 10 Minutes, Or Until Cheese Is Melted And Bubbly.

Making cauliflower almond pizza crust bread is a great way to enjoy a delicious and healthy meal. The first step is to preheat the oven to 375 degrees Fahrenheit. 

Next, you will need to prepare the cauliflower by washing it and then grating it into small pieces. Once the cauliflower is grated, place it in a bowl and mix it with almond flour, garlic powder, oregano, and salt. 

After the ingredients are mixed, form the dough into a round shape and place it on a greased baking sheet. Bake the crust for 25 minutes, or until it is golden brown. 

Once the crust is done baking, spread a layer of marinara sauce over the top and sprinkle with mozzarella cheese. 

Finally, bake for an additional 10 minutes, or until the cheese is melted and bubbly. Enjoy your delicious and healthy cauliflower almond pizza crust bread!

12. Remove From Oven And Let Cool For A Few Minutes Before Slicing And Serving.

Once the Cauliflower Almond Pizza Crust Bread is finished baking in the oven, it is important to remove it from the oven and let it cool for a few minutes before slicing and serving. This cooling period allows the crust to firm up and makes it easier to slice. 

It also helps to keep the crust from becoming too dry. After removing the pizza from the oven, let it cool for about 5 minutes before slicing. 

Once cooled, use a pizza cutter or a sharp knife to cut the crust into slices. Serve the slices immediately or store them in an airtight container for later. Enjoy the delicious Cauliflower Almond Pizza Crust Bread!

Nutrition Facts (Per Serving)

  • Calories: 111 kcal
  • Carbohydrates: 9.5 g
  • Fat: 7.2 g
  • Protein: 4.3 g
  • Sodium: 4.3 mg
  • Potassium: 88 mg
  • Fiber: 2.6 g
  • Sugar: 1.8 g

CAULIFLOWER PIZZA CRUST | Best Low-Carb + Keto Pizza Crust

Special Tips

1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.

2. Pulse the cauliflower in a food processor until it becomes a fine, rice-like consistency.

3. Transfer the cauliflower to a microwave-safe bowl and microwave for 3 minutes.

4. Mix together the almond flour, Parmesan cheese, garlic powder, and salt in a bowl.

5. Add the cooked cauliflower to the flour mixture and stir until combined.

6. Add the egg and mix until the dough forms.

7. Place the dough on the parchment paper and spread it into a round crust.

8. Bake for 20 minutes or until golden brown.

9. Remove from oven and top with desired toppings.

10. Bake for an additional 10 minutes or until the cheese is melted.

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