Asian Zucchini-and-Chicken Burgers Recipes & Special Tips

This Asian-inspired zucchini-and-chicken burger is a delicious and healthy alternative to the traditional beef burger. 

Packed with flavor from the combination of ground chicken, zucchini, garlic, ginger, and soy sauce, this burger is sure to be a hit with the whole family. 

The zucchini adds a unique texture and flavor, while the ground chicken keeps the burger light and nutritious. 

Serve it on a toasted bun with your favorite toppings for a delicious and satisfying meal.

Timing For Asian Zucchini-And-Chicken Burgers

Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Servings: 4

Yield: 4 burgers

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Image Credit: allrecipes.com

Ingredients

-1 pound ground chicken

-1/2 cup grated zucchini

-1/4 cup chopped scallions

-2 tablespoons minced fresh ginger

-2 tablespoons soy sauce

-1 tablespoon sesame oil

-1 teaspoon Chinese five-spice powder

-1/2 teaspoon garlic powder

-1/4 teaspoon ground black pepper

-4 hamburger buns

-1/4 cup hoisin sauce

-1/4 cup mayonnaise

-1/4 cup chopped fresh cilantro

-1/4 cup thinly sliced cucumber

-1/4 cup thinly sliced red onion

Image Credit: slenderkitchen.com

Directions

1. In A Medium Bowl, Combine 1 Lb of Ground Chicken

1/2 cup finely chopped zucchini, 1/4 cup chopped fresh cilantro, 1 tablespoon minced fresh ginger, 1 teaspoon sesame oil, 1/2 teaspoon garlic powder, 1/4 teaspoon ground black pepper, and 1/4 teaspoon salt.

In a medium bowl, combine all the ingredients for the Asian Zucchini-and-Chicken Burgers. 

Start by adding 1 lb of ground chicken, followed by 1/2 cup of finely chopped zucchini, 1/4 cup of chopped fresh cilantro, 1 tablespoon of minced fresh ginger, 1 teaspoon of sesame oil, 1/2 teaspoon of garlic powder, 1/4 teaspoon of ground black pepper, and 1/4 teaspoon of salt. 

Mix all the ingredients together until they are evenly distributed. Once the ingredients are mixed, form the mixture into 4 equal-sized patties. 

Place the patties on a plate and refrigerate for at least 30 minutes. After the patties have been refrigerated, heat a large skillet over medium-high heat. 

Add a tablespoon of oil to the skillet and cook the patties for about 4 minutes per side, or until they are cooked through. 

Serve the Asian Zucchini-and-Chicken Burgers with your favorite toppings and enjoy!

2. Form The Mixture Into 4 Equal-Sized Patties.

To make Asian Zucchini-and-Chicken Burgers, first, combine 1 pound of ground chicken, 1 cup of shredded zucchini, 1/2 cup of panko bread crumbs, 1/4 cup of minced onion, 1 tablespoon of minced garlic, 1 teaspoon of sesame oil, 1 teaspoon of soy sauce, 1/2 teaspoon of ground ginger, and 1/4 teaspoon of salt in a large bowl. Mix the ingredients together until they are evenly distributed. 

Next, divide the mixture into 4 equal-sized patties. To do this, use your hands to form the mixture into 4 round patties that are about 1/2-inch thick. 

Place the patties on a plate or baking sheet and refrigerate them for at least 30 minutes. This will help the patties hold their shape when they are cooked. 

Finally, heat a large skillet over medium-high heat and cook the patties for about 4 minutes per side, or until they are cooked through. 

Serve the Asian Zucchini-and-Chicken Burgers with your favorite toppings and enjoy!

3. Heat A Large Skillet Over Medium Heat And Add 2 Tablespoons Of Vegetable Oil.

To make Asian Zucchini-and-Chicken Burgers, begin by heating a large skillet over medium heat and adding 2 tablespoons of vegetable oil. 

Once the oil is hot, add 1/2 cup of chopped onion and 1/2 cup of chopped red bell pepper. Cook for about 5 minutes, stirring occasionally until the vegetables are softened. 

Then add 1 pound of ground chicken, 1 teaspoon of garlic powder, 1 teaspoon of ground ginger, 1 teaspoon of ground cumin, 1/2 teaspoon of salt, and 1/2 teaspoon of freshly ground black pepper. 

Cook for about 8 minutes, stirring occasionally until the chicken is cooked through. Finally, add 2 cups of grated zucchini and 1/4 cup of hoisin sauce. 

Cook for about 5 minutes, stirring occasionally until the zucchini is softened. Serve the burgers on buns with desired toppings. Enjoy!

4. Place The Patties In The Skillet And Cook For 4-5 Minutes Per Side, Or Until Cooked Through.

Cooking Asian Zucchini-and-Chicken Burgers is a simple and delicious way to enjoy a healthy meal. 

To start, mix together the ground chicken, grated zucchini, garlic, ginger, soy sauce, and sesame oil in a bowl. 

Form the mixture into four patties and place them in a skillet over medium-high heat. 

Cook the patties for 4-5 minutes per side, or until cooked through. Flip the patties once during cooking to ensure they are cooked evenly. 

Once cooked, remove the patties from the skillet and serve them on a toasted bun with your favorite toppings. Enjoy!

5. Toast 4 Hamburger Buns.

Toast four hamburger buns for the Asian Zucchini-and-Chicken Burgers. Preheat the oven to 350°F. 

Place the hamburger buns on a baking sheet and lightly brush the tops with olive oil. Bake for 5 minutes, or until lightly golden brown. Remove from the oven and let cool.

 Once cooled, the hamburger buns are ready to be filled with the Asian Zucchini-and-Chicken Burgers. Enjoy!

6. Place The Cooked Patties On The Buns And Top them With Your Favorite Condiments.

To make Asian Zucchini-and-Chicken Burgers, begin by preheating the oven to 375 degrees Fahrenheit. 

Then, in a food processor, combine the ground chicken, grated zucchini, garlic, ginger, sesame oil, soy sauce, and cilantro. Pulse the mixture until it is well combined. 

Form the mixture into 4 patties and place them on a baking sheet. Bake the patties for 20 minutes. 

Once the patties are cooked through, remove them from the oven and let them cool for a few minutes. Place the cooked patties on the buns and top them with your favorite condiments. 

Popular condiments for this type of burger include mayonnaise, ketchup, mustard, and pickles. 

You can also add lettuce, tomato, and onion for a more traditional burger experience. Enjoy your Asian Zucchini-and-Chicken Burgers!

7. Serve And Enjoy!

Once you have all the ingredients prepared, it’s time to assemble the Asian Zucchini-and-Chicken Burgers. 

Begin by combining the ground chicken, grated zucchini, garlic, ginger, soy sauce, and sesame oil in a bowl. Mix the ingredients together until they are evenly distributed. 

Then, form the mixture into four patties. Heat a large skillet over medium-high heat and add a tablespoon of oil. 

Place the patties in the skillet and cook for about 5 minutes on each side, or until they are cooked through. Remove the patties from the skillet and set aside. 

Toast the hamburger buns in the same skillet for a few minutes, until lightly toasted. 

To assemble the burgers, place a patty on each bun and top with the Asian slaw. Serve with your favorite condiments and enjoy!

Nutrition Facts (Per Serving)

  • Serving Size: 1 Burger
  • Calories: 260
  • Total Fat: 8g
  • Saturated Fat: 2g
  • Trans Fat: 0g
  • Cholesterol: 66mg
  • Sodium: 538mg
  • Carbohydrates: 17g
  • Fiber: 2g
  • Sugar: 4g
  • Protein: 28g

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Special Tips

1. Use a food processor to mince the chicken, zucchini, and garlic to create a finer texture for the burgers.

2. Add a tablespoon of soy sauce to the burger mixture to add a hint of umami flavor.

3. Use a non-stick skillet to cook the burgers, as they tend to stick to regular pans.

4. Grill the burgers on medium-high heat to ensure they are cooked through.

5. Serve the burgers with a side of Asian-style coleslaw for a delicious meal.

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