Asian Turkey Burgers

This Asian-inspired turkey burger recipe is sure to tantalize your taste buds. Combining the flavors of soy sauce, garlic, ginger, and sesame oil, this burger is packed with flavor and nutrition.

The lean turkey meat is a great source of protein and the addition of vegetables like mushrooms and carrots add a nutritious boost. Topped with a flavorful Asian-style sauce, these turkey burgers are sure to become a family favorite.

Timing For Asian Turkey Burgers

Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Servings: 4

Yield: 4 turkey burgers

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Image Credit: www.feastingathome.com

Ingredients

-1 lb ground turkey

-1/4 cup finely chopped scallions

-1/4 cup finely chopped red bell pepper

-1/4 cup finely chopped fresh cilantro

-2 cloves garlic, minced

-2 tablespoons low-sodium soy sauce

-1 tablespoon freshly grated ginger

-1 teaspoon sesame oil

-1/2 teaspoon ground black pepper

-1/4 teaspoon ground red pepper

-4 whole-wheat hamburger buns

-1/4 cup hoisin sauce

-4 lettuce leaves

-4 slices tomato

Directions

1. Preheat grill to medium-high heat.

Before you start cooking, it is important to preheat your grill to medium-high heat. This will ensure that your Asian Turkey Burgers cook evenly and don’t stick to the grill.

To preheat your grill, turn the heat to medium-high and let it heat up for about 10 minutes. Once the grill is hot, you are ready to start cooking.

Image credit: www.bettycrocker.com

2. In a medium bowl, combine the ingredients.

Asian Turkey Burgers are a delicious and easy meal to make. To begin, in a medium bowl, combine 1 lb. ground turkey, 1/4 cup hoisin sauce, 1/4 cup chopped cilantro, 1/4 cup diced green onions, 1/4 teaspoon ground ginger, 1/4 teaspoon garlic powder, and 1/4 teaspoon black pepper. Mix the ingredients together until everything is evenly combined.

3. Form into 4 patties.

2. Divide the mixture into 4 equal parts and form each part into a patty. Place the patties on a plate or baking sheet lined with parchment paper.

4. Place patties on the preheated grill and cook for 5-7 minutes per side.

Preheat the grill to medium-high heat. Place the patties on the preheated grill and cook for 5-7 minutes per side, or until cooked through. For an added flavor, top the burgers with a slice of fresh pineapple during the last few minutes of cooking. S

5. Serve on toasted buns with your favorite toppings.

To serve, place a patty on each toasted bun and top with your favorite toppings, such as lettuce, tomato, onion, pickles, and mayonnaise. Enjoy!

Nutrition Facts (per serving)

Nutrition Facts

Serving Size: 1 burger

Calories: 250

Total Fat: 11g

Saturated Fat: 2.5g

Trans Fat: 0g

Cholesterol: 80mg

Sodium: 320mg

Total Carbohydrate: 12g

Dietary Fiber: 1g

Sugars: 3g

Protein: 24g

Simple Asian Turkey Burger

Special Tips

    1. Use ground turkey thigh for more flavor and juiciness.
    2. Substitute hoisin sauce for the teriyaki sauce for a more authentic Asian flavor.
    3. Use a combination of fresh ginger, garlic, and scallions for a more complex flavor.
    4. Grill the burgers on a hot grill for a smoky, charred flavor.
    5. Serve the burgers on a bed of shredded cabbage or lettuce for a crunchy texture.

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